How does intermittent fasting work?

Overview: Intermittent fasting I have received several answer requests on intermittent fasting on the Quora platform. I have procrastinated my ebook on weight loss several times, but I decided to start writing and answer these question about intermittent fasting. First things being first, I will start with the questions I was requested to answer and

What happens when you eat oats or oatmeal everyday?

What happens when you eat oats or oatmeal everyday? A mystery or a myth? Read on!

Vitamin A in human nutrition

A rich article with full details on vitamin A, including vitamin A nutrition, deficiency, toxicity and RDA values.